About Our Classes and Programs
Adult Martial Arts
Our Trail Adult Karate program is for men and women looking to add fun, fitness, excitement & inner-growth to their lives. Discover amazing techniques for self-defense. Get great workouts that work you form head to toe. Make friends. And have a ton of fun.
And our passionate instructors will guide you through every movement... Encourage you through every challenge... And give you all of the attention that you need to succeed & flourish.
Kids Martial Arts
Parents love these Trail Kids Martial Arts classes almost as much as their kids do. That's because children learn important life lessons that help them grow into successful, focused adults, like:
Concentration, respect, confidence & more. Kids gain these life skills every step of the way, while having a ton of fun, and getting in great shape. Self-defense skills are the bare minimum your child will walk away with.
Trail Kids Karate and Martial Arts Birthday Parties are a super-fun, structured, supervised event that your child - and all his friends - will remember. Kids get action-packed activities... learn real martial arts techniques... goof off with exciting games... and of course - eat great birthday party food!
As a parent, all you have to do is show up, relax, and have a great time yourself! You're welcome to volunteer and help out - but if you'd prefer you can just relax with the other parents and let us do all of the “heavy lifting.” Call now to pre-register!
Trail Fitness Kickboxing Burn fat and tone muscle fast in these super fun kickboxing classes. Flatten your stomach, lean up your arms, and slim down your legs, all while having the time of your life. In fact, kickboxing is so fun our members say it’s addicting.
We have some of the best instructors you’ll ever find, too. They're 100% committed to helping you to get into the best shape of your life. Get started today!